25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR

🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed.
You'll begin with a soothing body scan that flows into open-awareness breathwork, then lead into an energy cleansing chakra visualization with positive affirmations. Allow the ambient music and gentle ocean waves to refresh and restore you from the inside out.
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