25-Minute Yoga Nidra for Deep Sleep | The Heartwood Chamber | Forest Meditation | NSDR

🌳 Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed.

In this sleep journey, you'll begin with a guided body scan for relaxation followed by coherent breathwork. Then the forest visualization begins, where you'll travel deep within the heart of the tree and gently ascend upward to the tree canopy. This meditation is a slow, winding path of peace and perspective—enjoy the view from the top. <3

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