20-Minute Yoga Nidra for Deep Sleep | Moon Glow on the Mountain Meditation | NSDR

🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap.

First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse yourself in a guided sleep journey. You'll visualize yourself seated at the top of a mountain at dusk, gazing at the horizon and feeling restored from the moon on a deep energetic level. Sweet dreams <3

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