20-Minute Yoga Nidra for Deep Sleep | Rhythm of the River Meditation | NSDR

🏞️ Get lost in the slow, drifting current of the river in this yoga nidra for sleep meditation. In this immersive journey, you'll begin with a guided body scan and coherent 5:5 breathwork, leading into a peaceful river visualization. You'll imagine yourself sitting by the banks of a river, noticing the beauty of your surroundings and the gentle flow of the water.
This 20-minute yoga nidra session is perfect as a guided nap or a relaxing way to ease into sleep. Sweet dreams 🌙
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