25-Minute Yoga Nidra for Deep Sleep | Window of Wonder Meditation | NSDR

🪟 Imagine the view outside the window shifting from scene to scene in this immersive yoga nidra meditation for sleep.

This meditation begins with a body scan and leads into floating breathwork. You'll then begin the visualization where you'll envision the view transforming into a variety of relaxing landscapes, including a calm meadow and peaceful night sky, all from the comfort of your cozy space behind the window. Sweet dreams <3

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