25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR

🪨 Let go of tension and heavy energy in this yoga nidra meditation for deep sleep. This peaceful session can serve as a guided nap or a relaxing ritual right before bed.
You’ll begin with a soothing body scan that flows into calming 4-7-8 breathwork, then journey to the banks of a winding river for the visualization. You'll discover a stone that draws out your physical tension, worries, and anxieties so you can drift into deep, restful sleep.
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