25-Minute Yoga Nidra for Deep Sleep | Heart Chakra Balancing Meditation | NSDR

🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation.
This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awareness meditation.
You are not asked to change or fix anything. This quiet meditation offers a spacious, supportive place for your thoughts and emotions to flow naturally. It's perfect for bedtime, stress relief, or anytime you want to unwind while reconnecting with a sense of inner peace.
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