It's Not Just Your Parent. It's Your Whole Family System.

In this episode, Torie breaks down why dysfunctional families are so resistant to change, what actually happens when you bring new boundaries and skills back into your family, and why the pushback you're experiencing is not a sign you’re doing things wrong.
Listen to learn:
• What sets a healthy-ish family apart from a dysfunctional one
• Why your family's behavior can get worse when you start growing
• Why pushback is not a sign you're doing something wrong
• How to stop letting resistance talk you out of your boundaries
• How to start making decisions based on who your family actually is today
Ready to go deeper?
Stop Getting Pulled Back Into the Chaos (confidentboundaries.com/course) is Torie's self-guided course on how to set and enforce boundaries with a parent who has borderline or narcissistic traits. It covers why your boundaries keep failing, what to do instead, and how to keep going when your parent pushes back.
Learn more and get started: confidentboundaries.com/course
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Need help getting ready for your next interaction with a difficult parent? Check out, Surviving Interactions With a Narcissistic, Emotionally Immature, or Otherwise Toxic Parent. (confidentboundaries.com/the-guide)
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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.
You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.