Breathe and Let Go... Buddhist Teachings & Tales for Peace & Sleep

Tonight we explore what happens when we stop fighting with our own minds. Through Zen stories and Buddhist wisdom passed down over thousands of years, we sit with the oldest questions about why we struggle and what the Buddha discovered about how it can stop.
This is a long audio designed for sleep, deep rest, and gentle listening. It draws on over two thousand years of Buddhist wisdom, woven together with stories told slowly and with care. Whether you are winding down after a long day or simply looking for something peaceful to fall asleep to, you are welcome here.
No meditation experience or knowledge of Buddhism is needed here. If this brought you some calm, you are welcome to follow the show and share this video with someone who could use a quieter night.
Original script researched, written and produced by Midnight Monk. ✨🧘🌙