Buddhist Stories to Quiet the Mind... Zen Buddhism for Peace & Sleep

Fall asleep to gentle Zen stories and Buddhist teachings for a mind that will not slow down, a long, calm audio journey back to the present moment, the body, and the quiet awareness underneath your thoughts.
Somewhere in the middle of a busy life, most of us drift away from ourselves. The body goes through the day while the mind lives in yesterday's conversations and tomorrow's plans, and by nightfall we are tired in a way that sleep alone does not fix. Tonight is about the return journey, drawing on the words of the Buddha and the masters of the Zen tradition, told slowly for the late hours. There is nothing to do and nothing to figure out. Settle in, let the lights be low, and let the words carry you.
No knowledge of Buddhism or meditation is needed. Made for deep rest, gentle listening, and the slow hours of sleep.
If this brought you some peace, feel free to follow this sleep podcast for more calming Zen Buddhism and gentle stories to fall asleep, and to share it with someone whose mind could use a quieter night.
Original commentary, stories and script researched, written and produced by Midnight Monk. ✨🧘🌙