Emptiness - Fall Asleep to the Buddha's Teachings on Impermanence & No-Self

Tonight's episode moves slowly through the Buddha's teachings on impermanence and no-self, woven together with Zen stories and Buddhist wisdom passed from teacher to student for more than two thousand years. Told gently and plainly, for the long hours of the night, this is Buddhism for sleep, deep rest, and inner peace.
No prior knowledge of Buddhism or meditation is needed. Best enjoyed with headphones, in a comfortable place, with the lights low. There is nothing to figure out and nothing to remember. Just rest, and let the words carry you.
If this brought you some peace, feel free to follow this sleep podcast for more calming Zen Buddhism and gentle stories to fall asleep, and to share it with someone who could use a slower night.
Original commentary, stories and script written and produced by Midnight Monk. ✨🧘🌙