When Life Feels Like a Struggle: Buddhist Wisdom for Sleep & Rest

The Buddha said that suffering has a cause, and that the cause can be understood. That single idea changed the lives of millions of people over two thousand years. Tonight, we explore what it means to let go and discover a deep, unchanging peace available inside each one of us...

This is a 3-hour audio for sleep and relaxation designed to gradually expose you to the wisdom of Zen and Buddhism. Through tales, teachings, and guided reflections, we look at craving, resistance, letting go, mindfulness, and the path to inner peace that the Buddha described.

No meditation experience or knowledge of Buddhism needed. If this brought you some calm, you are welcome to follow the show and share this with someone who could use some peace.

Originally researched, scripted and produced by Midnight Monk. 🧘🌙