Remember Who You Are - Gentle Zen Buddhism for Deep Sleep & Quiet Rest

So much of our tiredness does not come from the day itself. It comes from the quiet effort of holding ourselves together, of carrying old fears and worries as though our whole life depends on it. Tonight, we set that weight down for a while.

This is a long, slow journey through Zen stories and Buddhist teachings, made for rest, reflection, and sleep. We look at the small, separate self that causes so much of our suffering, and the larger belonging the Buddha pointed to again and again. Through timeless tales of fear and tenderness, of letting go and coming home, we make our way back to the peace that has been waiting underneath it all.

No prior knowledge of Buddhism or meditation is needed. Best enjoyed with the lights low, in a comfortable place, with nothing to do but listen. If sleep comes, let it come.If this brought you some peace, you are welcome to follow the show for more long-form audio like this, and to share it with anyone who could use a slower, gentler night.

Original research, commentary, stories, and script by Midnight Monk. ✨🧘🌙