Let Life Flow... Taoist Stories & Zen Teachings for Inner Peace & Rest

This is a long, slow journey made for sleep and deep rest. Drawing on the Tao Te Ching, the old stories of Chuang Tzu, and the teachings of the Buddha and Zen, we move gently through tales, teachings, and soft reflections. We explore what it means to stop forcing, to meet each moment as it is, to soften around what we cannot change, and to trust the current that is already carrying us. Along the way we wander through simplicity, stillness, equanimity, letting go of the self, and the freedom of being who we already are.

No prior knowledge of Taoism, Zen, or meditation is needed. Best enjoyed with the lights low and your eyes closed, somewhere comfortable, in the slow hours before sleep.

If this brought you a little peace, you are welcome to follow the show for more long-form audio like this, and to share it with anyone who could use a slower, softer night.

Originally researched, written and produced by Midnight Monk. 🧘🌙✨