The Four Noble Truths for Sleep - Buddha’s Teachings for Peace & Letting Go

There are teachings that take a lifetime to study, and teachings that can be said in a single breath. The Four Noble Truths were among the very first words the Buddha taught after his awakening, and they have remained the heart of Buddhist practice ever since.

Tonight, we move through each of the four truths slowly, with Zen stories and Buddhist tales woven throughout. We also follow the Buddha's own life: his sheltered early years, the long night of his awakening beneath the Bodhi tree, and his return to the simple business of being alive.

No prior knowledge of Buddhism is needed. Suitable for deep rest, gentle listening, and the long quiet hours of sleep.If this brought you some peace, you are welcome to follow the show for more long-form audio like this, and share it with anyone who could use a slower night.

Original commentary, stories and script written and produced by Midnight Monk. ✨🧘🌙