You Are Not Who You Think You Are... Life-Changing Buddhism to Fall Asleep

Tonight, as we prepare for sleep, we explore one of the deepest questions in Buddhist and Zen teaching, and what the ancient wisdom traditions have to say about identity, awareness, and the peace that is already within you.

This episode draws on over two thousand years of Buddhist philosophy, Zen stories, and contemplative wisdom to gently guide you toward rest and understanding. Through stories of wandering monks, ancient ceremonies, encounters with nature, and timeless teachings from the Buddha, we explore what it means to let go of who you think you are and discover what remains.

Designed for deep relaxation, sleep, and gentle reflection. No prior knowledge of Buddhism or meditation is needed. If this brought you peace, feel free to follow Midnight Monk on Spotify and share this episode with someone who could use a quiet moment.

Original script written and produced by Midnight Monk. ✨🧘🌙