Brain Expert: THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones.

In this episode, she joins Alex to explore the often-overlooked connection between ADHD, hormones, the immune system, pregnancy, postpartum changes, PMDD and perimenopause, and why so many women are still being misunderstood by conventional medicine.

Chapters:

00:00 The Heartbreaking Reality of ADHD

02:07 The ADHD Patient Dr Jolene Will Never Forget

05:19 Why ADHD Isn’t Just a Brain Condition

06:51 The Hidden Brain–Hormone–Immune Connection

12:14 Why Estrogen Can Change Everything for ADHD Women

14:04 What Medicine Still Gets Wrong About Female ADHD

16:43 The Shocking Link Between ADHD, PMDD & Endometriosis

29:45 Why Pregnancy Can Make ADHD So Much Harder

32:54 The Postpartum ADHD Experience Nobody Warns You About

37:02 Why ADHD Can Suddenly Get Worse in Perimenopause

43:23 The 14-Day Meal Plan for Better ADHD Energy & Focus

50:21 The Lifestyle Habits That Can Transform Female ADHD

52:37 What ADHD Women Think Is Normal — But Isn’t

53:28 The ADHD Symptom Women Blame Themselves For Most

56:55 A Letter to My Younger Self

Dr. Brighten’s Book ADHD & Women: drbrighten.com/adhd-and-women

Dr. Brighten’s Website: drbrighten.com

Dr. Brighten’s Instagram: instagram.com/drjolenebrighten

Dr. Brighten’s Youtube: youtube.com/@DrJoleneBrighten

Dr. Brighten’s Tiktok: tiktok.com/@drjolenebrighten

Dr. Brighten’s Facebook: facebook.com/drbrighten

Alex's book entitled 'Now It All Makes Sense' 👉 amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/…

Alex’s book about Rejection Sensitive Dysphoria 👉 linktr.ee/adhdchatter?utm_source=linktree_prof…

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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