Bad hair day? It could be your hormones – with Gustav Fouché

If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks.

They discuss how scalp care is as important as skincare, and the hero ingredients we should be eating – and using – for healthy hair growth.

Gustav also shares the trending styles and colours for 2026, with tips on finding a cut and colour that works for you.

In this episode
· How hormone fluctuations change your hair and scalp
· The truth about GLP-1 jabs and hair loss
· Why eyebrow microblading impacts your hair colour
· Are hair extensions worth it?
· The ingredients your hair is hungry for
· Your next cut: trending styles for 2026

Links mentioned in the episode:
· Shop GF Fabulosity haircare (gffabulosity.com)
· Vitamin B12 (lizearlewellbeing.com/?s=vitamin+B12)
· Collagen (lizearlewellbeing.com/?s=collagen)
· Protein (lizearlewellbeing.com/?s=protein)

More from Gustav:
· Find Gustav on Instagram (instagram.com/gustav_fouche)
· Book an appointment (gustavfouche.com)

Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz's new book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing)

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.

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