5 ways to beat bloating and improve gut health

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.

Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.

In this episode:
· Ways to improve your gut health to beat the bloat
· Lactoferrin – what is it, and can it improve my immune system?
· The surprising discoveries Liz made while researching her new book
· Collagen supplements – which ones, and are they worth it?
· Budget-friendly skincare recommendations

Links mentioned in the episode:
· Leapfrog Immune (lizearlewellbeing.com/product/leapfrog/immune)
· Collagen (lizearlewellbeing.com/?s=collagen)
· The Good Gut Guide (amazon.co.uk/Good-Gut-Guide-Delicious-Recipes/…)
· The low FODMAP diet (patientwebinars.co.uk/condition/ibs/webinars/w…)
· Butyrate (lizearlewellbeing.com/?s=butyrate)
· Podcast on leaky gut and zonulin testing (lizearlewellbeing.com/listen/health/leaky-gut-…)
· NEX Skincare Moisturiser (lizearlewellbeing.com/product/nex-skincare/nex…)
· The Ordinary skincare (theordinary.com)

Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846

More from Liz:
· Preorder Liz’s new book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
· A Better Second Half (amzn.to/4gdLAGG)
· Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
· Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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