Why won't my GP prescribe HRT?

Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.

Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.

In this episode:
· What to do when you feel shut down by your GP
· How to dye your hair if your scalp is sensitive
· Protecting yourself from falls as you get older
· Tips for staying hydrated when you don’t drink water
· What are NMN supplements and who should take them?

Links mentioned in the episode:
· NHS shared decision-making (england.nhs.uk/personalisedcare/shared-decisio…)
· NICE menopause guidance (nice.org.uk/guidance/ng23)
· Josh Wood PPD-free hair colour (joshwoodcolour.com/collections/ppd-free-hair-c…)
· Article on the benefits of NMN (lizearlewellbeing.com/read/health/is-nmn-safe)
· NMN and other NAD-boosting supplements (lizearlewellbeing.com/?s=NAD)

Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846

More from Liz:
· Order Liz's new book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
· A Better Second Half (amzn.to/4gdLAGG)
· Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
· Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

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