How to fix flat or frizzy hair (and why hormones matter)

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode:
• Are hormonal changes to blame for flat and frizzy hair?
• How to support fertility in your 40s
• Sun protection advice for very fair skin
• Do grounding sheets actually work?
• How to manage breast pain on HRT

Links mentioned in the episode:
• Coenzyme Q10 supplement (lizearlewellbeing.com/product/sisterly/the-ele…)
• Omega-3 supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Astaxanthin supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Vitamin C supplement (lizearlewellbeing.com/product/wild-nutrition/f…)
• Evening primrose oil supplements (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Get Grounded earthing sheets (lizearlewellbeing.com/product-brand/get-grounded)

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s new book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

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