HRT explained: patches, tablets or gel – and which works best

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.

In this episode:
• Mouth taping – can it stop snoring? And does it cause fine lines?
• Which type of HRT should I take if I'm exhausted and confused?
• Collagen supplements and allergies
• The link between stress and gut health
• Liz's take on matcha

Links mentioned in the episode:
• Mouth tape (healf.com/en-uk/search?q=mouth+tape)
• Methylated B-vitamins (biocare.co.uk/methyl-b-complex-60-capsules) – use code LIZLOVES for 15% off
• Ancient + Brave collagen peptides (lizearlewellbeing.com/product/true-collagen)
• Ingenious Beauty collagen capsules (lizearlewellbeing.com/product/collagen)
• Zinc (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Vitamin C (lizearlewellbeing.com/product/food-grown-vitam…)
• The Naked Pharmacy Gut Love (thenakedpharmacy.com/products/gut-love) – use code LIZLOVES for 20% off
• The Better Menopause Better Gut (lizearlewellbeing.com/product/better-gut)
• RestorFlora PD (healf.com/en-uk/products/microbiome-labs-resto…)
• Magnesium glycinate (lizearlewellbeing.com/product/calm-complex)
• Omega-3 (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Turmeric/curcumin (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Vitamin D (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Managing and treating IBS with Dr Lisa Das (lizearlewellbeing.com/listen/health/managing-a…)
• IBS and digestion with Laura Tilt (lizearlewellbeing.com/listen/health/gut-health…)
• Matcha powder (ancientandbrave.earth/products/matcha-collagen) – use code LIZLOVES for 20% off

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s NEW book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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