The beauty advice I got completely wrong

After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.

Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.

In this episode:
• What beauty and wellness advice has Liz changed her mind about?
• Which foods help reduce inflammation in the body?
• Why do period pains get worse in perimenopause?
• Does oestrogen affect mood and anxiety during menopause?
• Can an oestrogen blood test tell you if your HRT is working?
• What is the difference between retinol and retinal?

Links mentioned in the episode:
• Preorder How to Age for a change to win a red light panel (worth £595) (yellowkitebooks.co.uk/yellow-kite-books-posts/…)
• Omega-3 (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• lizearlewellbeing.com/?s=Magnesium
• Methylated B vitamins (lizearlewellbeing.com/?s=methylated+b+vitamin)
• Evening primrose oil (lizearlewellbeing.com/?s=evening+primrose+oil)
• Extra virgin olive oil (lizearlewellbeing.com/?s=olive+oil)
• Collagen peptides (lizearlewellbeing.com/?s=collagen)
• Retinol (lizearlewellbeing.com/?s=retinol)
• By Sarah Bakuchiol Booster (lizearlewellbeing.com/product/by-sarah/bakuchi…)
• Renew + Me (renewandme.com/product/nightly-active-treatment)
• Balance menopause app (balance-menopause.com/balance-app)
• Comprehensive blood test (lizearlewellbeing.com/product/healf/healf-zone)

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s new book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy (lizearlewellbeing.com/affiliate-policy) for more information.
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