Which supplements do midlife women need?

The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.

Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception?

In this episode:
• Which supplements do midlife women need – and which can you skip?
• Why does hair become dry and brittle during menopause, and what can you do about it?
• How do you get more protein and fibre at every meal if you don’t like beans?
• What can nutrigenomic DNA testing tell you about your health?
• Can HRT replace contraception in midlife?

Links mentioned in the episode:
• Liz’s supplement masterclass (lizearlemasterclass.teachable.com/p/midlife-nu…)
• Omega-3 (lizearlewellbeing.com/?filter%5B%5D=products&a…)
• Zinc (lizearlewellbeing.com/?s=zinc)
• Iodine (lizearlewellbeing.com/?s=iodine)
• B12 (lizearlewellbeing.com/?s=b12)
• Collagen peptides (lizearlewellbeing.com/?s=collagen)
• KEEO styling tool (lizearlewellbeing.com/product-brand/keeo)
• Hair Gain styling products (lizearlewellbeing.com/product-brand/hair-gain)
• Vitamin D (lizearlewellbeing.com/?s=vitamin+D)
• lizearlewellbeing.com/?s=Magnesium
• Creatine (lizearlewellbeing.com/?s=creatine)
• Wild Nutrition (lizearlewellbeing.com/product-brand/wild-nutri…)
• SISTERLY (lizearlewellbeing.com/product/sisterly/the-ele…)
• Article about oxalic acid, oxalates, kale and spinach (lizearlewellbeing.com/health/oxalates)
• Lifecode Gx nutrigenomic testing (lifecodegx.com)
• Glutathione (lizearlewellbeing.com/?s=glutathione)

Get in touch with a question for Liz:
• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:
• Preorder Liz’s new book – How to Age (amazon.co.uk/How-Age-Supercharge-Health-Better…)
• A Better Second Half (amzn.to/4gdLAGG)
• Follow Liz on Instagram (instagram.com/lizearleme/?hl=en)
• Follow Liz Earle Wellbeing on Instagram (instagram.com/lizearlewellbeing/?hl=en)
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