#127 - Dr. Eric Helms: Training for muscle growth

Sports scientist Dr. Eric Helms:
▹ New training approaches
▹ Training in the future: Gains without training?
▹ Do most people train hard enough?
▹ Exercise order
▹ Favorite exercises
▹ The Muscle and Strength Pyramid
▹ Eric's workout routine

More about Alpha Progression:
alphaprogression.com
facebook.com/groups/alphaprogressionapp
instagram.com/alphaprogression

More about Eric:
instagram.com/helms3dmj
muscleandstrengthpyramids.com

DEUTSCH

Sportwissenschaftler Dr. Eric Helms:
▹ Neue Trainingsansätze
▹ Training der Zukunft: Gains ohne Training?
▹ Trainieren die meisten zu hart oder zu locker?
▹ Übungsreihenfolge
▹ Lieblingsübungen
▹ The Muscle and Strength Pyramid
▹ Eric's Trainingsplan

Mehr über Alpha Progression:
alphaprogression.com
facebook.com/groups/alphaprogression
instagram.com/alphaprogression

Mehr über Eric:
instagram.com/helms3dmj
muscleandstrengthpyramids.com