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BJJ Mental Models· Folge 385

Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph

Montag, 6. April 2026 · 59 min

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This week, we're joined by Justin Relph! Justin is a self-described die-hard hobbyist, event marketer, and the black belt coach behind Jiu Jitsu Invermere, a not-for-profit gym in the mountains of British Columbia. In this episode, Justin shares his experience building community through jiu-jitsu in a small resort town, and we revisit the concept of third places: the social spaces beyond home and work that so many of us are missing. Topics include: the decline of third places in modern life, how to build gym culture around community rather than competition, bringing jiu-jitsu to where people are, and the power of unstructured social time after training.

Follow Jiu Jitsu Invermere on Instagram:
instagram.com/jiujitsuinvermere

Train with Justin at Jiu Jitsu Invermere in Invermere, BC:
invybjj.ca

Mental models discussed in this episode:
• Third Places
bjjmentalmodels.com/third-places

• Growth from Discomfort
bjjmentalmodels.com/growth-from-discomfort

• Ecological Dynamics
bjjmentalmodels.com/ecological-dynamics

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