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BJJ Mental Models

Mini Ep. 100: The Golden Rule

Donnerstag, 2. April 2026 · 8 min

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In our 100th mini-episode, we explain the golden rule, also known as the ethic of reciprocity or the "do unto others" principle. In our opinion, despite not being explicitly about grappling, the golden rule is the most important mental model for jiu-jitsu.

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