‘Dad Bod’ Science, Bone Density & Protein Myths

If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.

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Chapters

0:00 - What Is Dad Bod & Why It Matters

0:56 - Fat Cells, Testosterone & Evolution

4:44 - Culture & Aging

9:01 - Sleep, Exercise & Diet Insights

10:01 - Bone Density & Biomarkers

15:01 - Bone Health 101

18:01 - How to Rebuild Bone

23:21 - Weight-Bearing Exercise

26:00 - Nutrients That Support Bone Health

31:02 - Creatine & Calcium

35:45 - Protein Deep Dive

47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)