Evening Exercise, Poor Sleep, and Resting Heart Rate

Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health.

WHOOP Study: nature.com/articles/s41467-025-58271-x

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Chapters

0:00 - Intro

0:58 - New Whoop Study

13:30 - Exercise vs Sleep

16:04 - Is Resting Heart Rate The Most Important Biomarker?

28:50 - How To Lower Resting Heart Rate?

40:36 - Building A Wind-Down Routine

45:44 - What’s A Good Resting Heart Rate?