- mehrmals pro WocheErscheinungsrhythmus
- 1 h 03typische Länge
- gesternletzte Folge
Folgenzu den neuesten
123. Best of Metabolic Health: Why Metabolic Health Changes Everything
Metabolic health is the foundation that determines how your body produces energy, manages inflammation, regulates hormones, and protects you from chronic disease. When it breaks down, problems show up years later, long after the real warnin
122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection
What if the stress you feel every day is not a personal failure, but a biological response to how modern life pulls at your nervous system? In this episode, I sit down with Dr. Mayim Bialik to explore why so many people feel overwhelmed, di
121. How to Protect Your Brain at Every Age
How much control do you actually have over how your brain ages? Most people assume memory loss and cognitive decline are inevitable, but the science tells a very different story. In this solo episode, I break down why brain health is someth
120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
Have you ever wondered why you can be "doing everything right" with your health and still feel inflamed, foggy, or depleted? The more I study longevity, the more I am convinced this has less to do with the latest hack and more to do with so
119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle
Most people still think GLP-1s are "weight loss shots," but what we are really doing is changing biology at the level of appetite and inflammation, with ripple effects across future generations. In this conversation, I sit down with endocri
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
Most people think heart disease is obvious and predictable, yet women often present with completely different warning signs that traditional testing fails to catch. We now have the tools to identify risk decades earlier and reverse disease
117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind
Most people think about the gut as a digestive system, yet emerging research shows it functions more like a command center shaping immunity, metabolism, mood, and even coronary artery calcification. The surprising twist is that your gut may
116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid
Most people hear "saturated fat" and think of something harmful, yet emerging research reveals that one specific fatty acid supports stronger cell membranes, healthier metabolic function, and better long-term resilience. C15 plays a unique
115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science
Most of us think inflammation is something we can fix with supplements, lab tests, or the latest diet trend. But what if the real solution comes from ancient wisdom that modern science is finally catching up to? In this episode of Extend, w
114. Julia Putzeys: The App That Decodes Your Food Lies
Most of us grew up thinking anything sold at the grocery store was safe to eat. But behind every "heart healthy," "high protein," or "low fat" label lies a different truth one built on ultra-processed ingredients, chemical additives, and ma
