- wöchentlichErscheinungsrhythmus
- 1 h 08typische Länge
- 29. Okt.letzte Folge
Folgenzu den neuesten
387: Preparing for Cyclocross Race Day, with Adam Myerson
Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season. Learn more about your ad choices. Visit https://megaphone.fm
386: The Psychological Impact of Overtraining
We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad choices. Visit https://megaphone.fm/adc
384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
383: Longevity and Biomarkers of Performance
In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
382: Can We Resurrect the American Road Race Scene?
Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey
We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
380: Durability: The Fourth Pillar of Aerobic Fitness
Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad choices. Visit https://megaphone.fm/adchoic
379: Why Researchers, Coaches, and Athletes Need to Work Closely Together
We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit https://megaphone.fm/adchoices
378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about your ad choices. Visit https://megaphone.
377: When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
376: Too Little Protein? Too Much Sodium?
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
375: Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
374: The Impact of AI on Training Prescription, with Dr. Paul Laursen
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
373: The Revolutionary Work of Dr. Hans Selye
Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research
Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted. Learn more about your ad choices. Visit https://megaphone.fm
370: Our Deep Dive on the Norwegian Method
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training. Learn more about your ad choices. Visit https://megaphone.fm
369: How Coaches and Athletes Interact with Data
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
368: Are Shorter Cranks Faster?
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches ca
366: Balancing the Principles of Training with Triathlon
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth th
364: How to Help Your Body Fit Better on the Bike with John Howard
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about your ad choices. Visit https://megaphone.fm
362: How to Make Interval Work Motivating
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
361: Examining a Critical Meta-Analysis of Training Distribution Models
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. L
359: Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit https:
358: How to Use—and Not Use—HRV in Your Training
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
