Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Streng
von Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
- wöchentlichErscheinungsrhythmus
- 17 mintypische Länge
- 12. Märzletzte Folge
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Ep. 11 Want to enjoy eating without feeling guilty about it over the holidays?
Do holiday dinners stress you out? Are you worried about the food that’s going to be there- that it won’t be healthy enough? Or maybe you’re worried that you won’t be able to control yourself and you’re going to gorge yourself and blow it.
Ep. 10 How To Eat To Look Fit and Toned and 4 Steps To Get You There
So you want to look like the fitness influencer on Instagram or TikTok? You want to be fit and toned and feel comfortable in your own skin? Well I have news for you- toning is just simply put, gaining muscle. That’s it! There are 4 steps th
Ep. 9: How To Set Boundaries With Difficult Family Members Around the Holidays For A Better Relationship With Your Body
How many times have you dreaded going to a holiday get together with your family because you’re afraid of what your family member is going to say to you? You know the one who’s always making negative comments about your body and what you’re
Ep. 8: 3 Reasons You're Struggling With Food Cravings and How to Eliminate Them
Do you ever feel like you’re constantly craving sweet or salty foods, comfort foods, fatty foods, fried foods, and you just can’t ever break the cycle? You’ve tried everything like getting the food out of your house, trying the willpower ap
Ep. 7: Why You Don't Look Like You Train As Hard As You Do and What To Do About It
Today I’m going to be very honest with you and tell you exactly why you don’t look like you train as hard as you do. It’s incredibly frustrating and I know because I’ve been there but lucky for you, I’m going to tell you exactly what you ca
Ep. 6: How To Improve Your Relationship With Food and Your Body With These 3 Simple Steps
We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3 things you can do today to start your journey to healing your relationship with food and your body. I know how disheartening it can
Ep 5: How You Can Boost Your Athletic Performance by Creating Boundaries Around Social Media
We all know social media can easily take over our lives and while there are some benefits, it's not all rainbows and butterflies. But what if I told you, you can boost your performance by creating boundaries around your social media use? Th
Ep 4: Carbs Uncovered: The Secret Fuel Behind Athletic Excellence
In today's episode, I'm going to talk about everything you ever wanted to know about carbs- what are they, what do they do in your body, when you should eat them, and why you need them to dominate in your training sessions. If you’re sick o
Ep 3: Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance
Today we're going to dive into the world of snacking! You may be thinking, "Snacking?! Isn't that bad??" But rest assured, snacking is an integral part of a well-balanced sports nutrition plan and a necessity for female athletes. Snacking h
Ep 2: My Struggle With Nutrition As A Female Athlete and How I Flipped The Switch
In today’s episode I finish up my story about how I struggled with disordered eating for years and how this impacted my life, as well and my performance in the gym and in triathlons. I also tell you about the two things finally made a compl
