- wöchentlichErscheinungsrhythmus
- 20 mintypische Länge
- gesternletzte Folge
Folgenzu den neuesten
Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home
Ep #354: The Third Arrow: When Self-Shame Makes Everything Worse
#354: You know that feeling when your mom rearranges the table you just set, or your uncle makes that comment about your career, and suddenly you're spiraling? That's the first arrow - the hurt. The second arrow is all the stories your mind
Tenderoni Hotline #8: From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky
Tenderoni Hotline #8: This week on Feminist Wellness, I’m joined by the wise and wonderful Mary Jelkovsky, author, podcast host, and founder of Mary’s Cup of Tea, for a deep and playful conversation on healing emotional outsourcing, letting
Ep #353: Pre-Holiday Prep for Your Nervous System
#353: My love, it’s that time of year again. The holidays are coming, and so are the family dynamics that can send your nervous system into overdrive. If you find that walking into your family home instantly turns you into your teenage self
Tenderoni Hotline #7: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Tenderoni Hotline #7: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and reclaiming yo
Ep #352: Why We Celebrate Our Emotional Outsourcing Habits
#352: Ever catch yourself saying "yes" to something while your soul is screaming "absolutely not”? Maybe it's baking three dozen cupcakes for the office party when you're already running on fumes. Or RSVPing to an event that makes your spir
Tenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work
Tenderoni Hotline #6: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home
Ep #351: How to Recognize and Release the Grip of Overfunctioning
#351: Do you ever find yourself reminding your partner about their doctor's appointments (again)? Researching options for your adult child because they might get overwhelmed? Managing the family group chat so no one gets upset? You tell you
Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home
Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers
#350: Most of us know about vampires - they can't enter your home unless you invite them in. But what's even more fascinating is they don't just ask once. They keep asking, they keep pressing, they keep finding new ways to try to make you s
