ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse, Relax Your Monkey Mind

🎧 Inside this Flooba episode...
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a gentle, immersive sensory space. Everything moves slowly and smoothly, with the heartbeat providing a subtle rhythmic thread beneath the floating layers of sound.
🧠 This might suit your brain if...
...your monkey mind is particularly monkey-ish today, or you’re craving a soundscape that feels spacious, soft and undemanding. Perhaps your attention settles onto the heartbeat, wanders through the drifting harmonies, or simply lets the whole thing blur pleasantly into the background.There’s no need to empty your mind, force yourself to relax or achieve a particular state. Just notice how it feels for you, your brain gets to decide what this sound is for.

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🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

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