ADHD PULSE No.2 - Heartbeat Flow + Deep Brown Noise

🎧 Inside this Flooba episode... A steady 64 BPM heartbeat rhythm pulses through deep, continuous brown noise, creating a simple, immersive soundscape with a consistent rhythmic flow. No melody, no complicated layers — just deep noise and a heartbeat.
🧠 This might suit your brain if......you like your background noise with something to latch onto. The brown noise creates a consistent sensory backdrop while the heartbeat adds a predictable rhythmic anchor. You might reach for it when your attention feels scattered, the world around you is too distracting, you want to find a steadier groove, or you simply enjoy the combination of deep noise + pulse.
Focus, grounding, noise masking, regulation, or just because your brain likes the rhythm. You decide.

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⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
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