Delta Waves No.2 - Heartbeat, Repeating Cadences + Sound Surges

🎧 Inside this Flooba episode...
Isochronic delta pulses combine with a gentle heartbeat rhythm and repeating musical cadences. Sound textures surge and recede, rising and falling around the recurring patterns to create a layered soundscape with both a steady underlying rhythm and shifting intensity.
🧠 This might suit your brain if...
...you're drawn to repeating patterns, familiar musical resolutions or the contrast between a steady pulse and changing sound intensity. Perhaps it's the heartbeat, the cadences, the surges, or the interplay between them that catches your attention. Your experience is yours to discover.
📚 Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep'
The slowest brainwaves, strongly associated with deep sleep. Delta-based audio gives you slow, repetitive rhythms to explore for winding down or sleep. It won’t magically put your brain into delta, though. Your brain has its own ideas. 😴

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⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ

🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.

⚠️ Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
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