ADHD PULSE No.3 The Ultimate ASD + ADHD Beat 53BPM - Nonstop Relentless Rhythm

🎧 Inside this Flooba episode... This nonstop, relentless, deep pulsating rhythm 53 BPM, is designed to support ADHD, ASD, and AuDHD minds by creating a stable, immersive sound environment. It has a consistent driving character with interchanging minor and major chord progressions throughout.

🧠 This might suit your brain if... Your brain enjoys deep, repetitive rhythm and plenty of predictability. At 53 BPM, the nonstop pulse and repeating chord progression provide a consistent pattern for your attention to latch onto, while helping to mask unpredictable sounds around you.
You might choose it when studying, working, focusing or relaxing, or simply when a steady rhythmic sound feels good to your brain. Some people may also find predictable repetition useful for creating a more settled sensory environment or supporting emotional regulation. These are only suggestions. Your brain decides what this sound is for - use it however works for you.

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This free episode is part of the Flooba Library.
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⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
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