Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse

🎧 Inside this Flooba episode...
Immersive gurgling creek and babbling brook sounds flow around a gentle, steady heartbeat pulse. Watery, rhythmic and continuous, with natural movement from the stream and a predictable beat running underneath.
🧠 This might suit your brain if...
...you’re feeling sensory-busy and want something natural for your attention to settle into. The flowing water offers gentle variation, while the heartbeat provides a simple rhythmic anchor. You might reach for it when you want to decompress, re-ground, soften distracting sounds, settle into some quiet focus, or give an overloaded brain somewhere less demanding to be.
As always, these are only suggestions, your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
On APPLE - The Flooba Library (podcasts.apple.com/us/podcast/flooba/id1791537…)
On PATREON - The Flooba Library + Curated Playlists (patreon.com/c/flooba)

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

Support the show (buzzsprout.com/2444121/support)