My Most Embarrassing Moments in Freestyle

In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.

Show Notes
Huberman Lab - Protocols to Access Creative Energy and Process | Rick Rubin
youtu.be/GpgqXCkRO-w?si=r9Du5w0qG5CNezDr

Nyango Star Drumming
youtu.be/-UYgORr5Qhg?si=ORSBRNJ4SOqwutrs

iKaanic - In Peace
open.spotify.com/album/7o47Ncq38sOpEaVFPknV2r?…
iKaanic
youtube.com/ikaanic
instagram.com/ikaanic

Israel Annoh
youtube.com/watch?v=gpcZpmRLm6A
pindangorecords.com/recordings-albums-artists/…

Sonny Rollins
sonnyrollins.com

J Dilla Batches
open.spotify.com/album/6weRSYjUgB6yPz3HAUTlFr?…
open.spotify.com/album/43dlRbuIleFKd8fOAsZv9B?…
open.spotify.com/album/2YkfSY3iYHt8ntC0FF3JIu?…
open.spotify.com/album/1zpnkC3MR6hIaVfxgg0KFo?…

MF DOOM Special Herbs
open.spotify.com/playlist/1YHFqY4cLcpCxSi4hplS…

MadLib
open.spotify.com/album/12Ul3nb1lU4EJN8ZFSMHGn?…

2001 Instrumental
open.spotify.com/album/3t3Ar2cJUVLY6yTRmrezI8?…

Still Dre
open.spotify.com/track/503OTo2dSqe7qk76rgsbep?…

Mobb Deep
open.spotify.com/track/1VIG2mUBL5JoXbcKKXU2af?…
open.spotify.com/track/7N1Vjtzr1lmmCW9iasQ8YO?…

Milkbone Keep It Real
open.spotify.com/track/2pFqCPGkedpl5ThtyNvmEG?…

Wu-Tang
open.spotify.com/track/119c93MHjrDLJTApCVGpvx?…
open.spotify.com/track/37jaEO9DnuZmpcHPWyBF6A?…

PeteStrumentals
open.spotify.com/album/3BXHZmPR0u5TBVlxcp4Tjk?…

Gang Starr
open.spotify.com/track/30oTS7bm0aH3p7lqjEIu8q?…
open.spotify.com/track/3lGBvPUgO7MJltUnBlOpe9?…

Pharcyde Runnin’
open.spotify.com/track/0XgpiStoxq1IJncYlPrvZ5?…

SaulGoodwww.youtube.com/@saulgood_music*Corrected to accurately reflect the name of the freestyler
00:00:00 Intro
00:01:35 Rehearsing for Euro Tour
00:11:56 Moments of Flow: Rick Rubin
00:29:19 Moments of Flow: Nyango Star
00:35:56 Meet the Team - iKaanic asks “Why is Harry so obsessed with practicing?”
00:56:31 Filling Y’all With Joy
01:04:53 Jazz Standards of Rap
01:12:02 Stories of Embarrassment
01:18:46 Fan Submitted Freestyle - SaulGood
01:23:52 Closing Freestyle