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Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical
Sophie Ellis-Bextor is playing over 20 festivals around the world this summer. Given she travels so much for work, it’s even more important to make family holidays properly magical. Welcome to The Happy Place Guide To Holidays! In this chat
"Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters
Joe Locke was doing his A levels on the Isle of Man when Heartstopper came out on Netflix. Two days later he had 3 million new Instagram followers. In this chat, Fearne and Joe both share their experiences of being thrust into the spotlight
Fearne on the loneliness of chronic pain and why she likes breaking rules
There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great,
My work makes me a better parent! Coping with mum guilt and taking the pressure off
We’re heading into the summer holidays. Hands up if you’re already a bit anxious about any mum guilt creeping in...? Fearne definitely is, so she’s reflecting on the Happy Place episodes that explore how different women are choosing to navi
Overwhelmed and exhausted? Decompress with this breathwork session from Self Space
Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session. Jo
Are you ditching your values to fit in? Todd Rose on avoiding peer pressure
Smoking and going to that cool gig... think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not! In this cha
I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday
Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to
Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma
Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD. In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on
Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson
Yrsa really doesn’t intend to kill anyone... but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting... bu
Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie
Did you listen when your gut told you to turn down that job... and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and
“Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier
"Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame
Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her... In this chat, Fearne and Grace explo
Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life
Are you coming to one of the Happy Place Festivals this year? We hope so! Have you been before and wondered how it all comes together? Maybe you’re unsure about coming and want to know what the vibe’s like... Fearne’s joined by Team Happy P
Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback
For Ashley Roberts, dance was her self-expression and meditation. Then, at the height of her Pussycat Dolls fame the art she loved became tangled up in extreme burnout and body shaming. In this chat with Fearne, Ashley explains how discover
Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke
Natalie Heller is a tradwife influencer online. She’s got the perfect life: a brood of beautiful children and a handsome cowboy husband who eat her homemade bread and jams in their gorgeous red barn. What her millions of followers don’t kno
Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief
Mary Berry has been married for 60 years and says she and her husband have never had a cross word. Her secret? Do a lap of the garden before saying the thing you might regret. In this chat with Fearne, Mary shares the simple principles that
Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no
Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life’s work. In this chat with Fearne, Alan’s open about the ways he’s allowed people to treat him badly,
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns
Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them. In this chat with Fearne,
Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring
One in six women arriving at Dr Louise Newson's menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise
Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes
Without something creative to pour himself into, actor Joseph Fiennes says he'd eat himself alive. In this chat with Fearne, Joseph thinks about why if he doesn't have a challenge to wear him out, restlessness and doubt will take over entir
I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest
Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s m
Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafess
Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the su
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic
Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely. In this chat with Fearne, Nicole explain
Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees
Adam and Jules have been married for 25 years and are stuck in a bit of a rut. Adam stumbles across some old mixtapes he and Jules made for each other when they were young and falling in love, and when they play them... they get to travel b
"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition
When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money avoids them. In this chat with Fearne, E
“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention
What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever. In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours
Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life. In this chat with Fearne, Philippa expl
I don’t identify as middle aged! Fearne's talking hormones and single parenting
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier
Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder
You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under pressure to people please. In this chat with
