153: Exactly how I became NATURALLY THIN after 15 years of eating disorders

I’m sharing parts of my story today that I’ve never shared before. In this episode, I share exactly how I healed my relationship with food, lost 20 pounds, and become a naturally thin person after a lifetime of disordered eating and feeling out of control with food.

I share…
• Raw real parts of my journey that I’ve never shared before
• My struggles with under eating, overeating, bingeing, restricting, and health obsessions
• Why “intuitive eating” didn’t work for me
• The “ah ha” moment I had while observing my naturally thin friends
• The biggest blocks keeping you from eating like a natural eater

🔗 Links
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Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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