154: “Eat when you’re hungry, stop when you’re full” is BAD advice

Intuitive eating coaches told me to delete My Fitness Pal and just “eat when I was hungry and stop when I was full.” I did that and gained unnecessary weight! In this episode, I explain why this is bad advice if you want to lose weight and and different approach that led to me losing weight without tracking my calories.

I discuss…
• How deleting MyFitness Pal and listening to hunger and fullness made me gain unnecessary weight
• Is it disordered to want to be thin?
• Why “eating when you’re hungry and stopping when you’re full” won’t work for losing weight
• How naturally thin people perceive hunger and fullness
• How your nervous system impacts hunger and fullness
• Things that can be confused for hunger
• How I got lean without tracking calories

🔗 Links
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Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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