156: I woke up starving at 3am…here’s what I did

This episode is a little different than normal…I’m sharing a raw and vulnerable story from my life this week that led to me waking up starving in the middle of the night. I share how naturally thin woman navigate stress without turning to food as a buffer.

I discuss…
• A personal story from my life this week that led to middle of the night hunger
• How I navigate stress and dysregulation without overeating
• Appetite vs hunger
• What to do when your appetite disappears when you’re stressed
• How I regulate my nervous system during stressful conversations
• What to do if you wake up hungry in the middle of the night
• How to grow your nervous system capacity

🔗 Links
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Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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