158: EXACTLY how to regulate your nervous system so you don't overeat

You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around food (even when you “know better”), and how to actually fix it at the root. If you’ve ever found yourself eating past fullness, blacking out mid-snack, or saying “screw it” after a long day…this will completely reframe everything.

I discuss…
• Why overeating has nothing to do with willpower (and what’s actually driving it)
• Why you still overeat/binge even if you’re not restricting anymore
• How chewing, fullness, and food volume literally calm your nervous system
• The real reason your emotions seem to disappear while eating…but come back stronger after
• Why traditional talk therapy doesn’t work for healing food issues
• Why naturally thin people can be dysregulated without overeating
• What does it mean to “regulate your nervous system”
• Step-by-step how to grow your nervous system capacity

🔗 Links
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Email me at: ashlyn@heartledwellness.com
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