179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

Heart Led Exercise? Naturally thin pregnancies? Bad body images days? The meanest hate comment I’ve gotten? We’re going deeppppp today in this listener Q+A!

Questions I answer:
• My experience with volume eating and why I hate it
• What’s my relationship with exercise?
• How to fight bad body image days?
• How do you practice holistic health today in a non obsessive way?
• Somatic practices specifically as an alternative for the chewing/jaw sensation?
• Spaciousness in the body for intuition / god / creative energy
• How do you deal with all the hate you get online?
• What do I do when urge to eat is overwhelming
• What to do when you can’t stop eating once you start, even in physical pain?
• How do naturally thin women deal with pregnancy weight gain?
• Personal life update: what’s been on your mind/overwhelming you?

🔗 Links
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Email me at: ashlyn@heartledwellness.com
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