181: How to grow your nervous system capacity (so you don't need food as a buffer)

If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually is, how a small capacity turns into overeating, and how to grow it so you don’t need food to feel safe.

I discuss...
• What “nervous system capacity” really means
• Signs your nervous system capacity is small
• How eating dulls sensation and traps unfelt emotion in the body as excess storage
• Other buffers besides food
• Common myths about how to grow your nervous system capacity
• Do all naturally thin people have big nervous system capacities?
• How to clear out trapped pain from your body
• How to actually grow your nervous system capacity

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Email me at: ashlyn@heartledwellness.com
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