182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medication, ditching the scale, maintaining a 25-pound weight loss, and feeling like a completely different person. In this episode, my Heart Led Eating alum Allison shares how a lifetime of family weight policing, extreme restriction, binge-purge cycles, yo-yo dieting, and a nursing background that pushed her further from her body led her to the moment she decided to draw a line in the sand and become naturally thin instead.

We discuss:
• Growing up in a household where weight and size are constantly talked about
• Years of yo-yo dieting, a binge-eating disorder diagnosis, constant food noise
• More than a year on a max-dose GLP-1 that still didn’t work
• A pregnancy that brought a 70-pound gain and deep despair
• The lightning-bolt moment after her mom’s mastectomy, and signing up for Heart Led Eating that same night
• The real root causes Allison discovered underneath her food/body struggles
• Titrating off the GLP-1, maintaining the 25-pound loss without it, finally ditching the scale, and clothes from 11 years ago fitting loose again
• The ONE KEY thing that made the biggest difference in her Heart Led Eating journey

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Email me at: ashlyn@heartledwellness.com
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