183: Hyperspecific signs you’re eating WAYYYY too much

Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more food than it needs. These signs are part of how you read your built in calorie calculator!

I discuss...
• 7 signs you’re eating too much
• Body positivity culture normalizing overeating
• Hunger being an amplifier of trapped pain
• How you should feel when you stop eating
• Digestive issues that are related to overeating
• The low grade buffer of grazing all day
• Why excess storage gets blamed on thyroid, parasites, mold, or hormones instead of too much food

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Email me at: ashlyn@heartledwellness.com
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