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Heart Wisdom with Jack Kornfield

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  1. Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity

    Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.co

  2. Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity

    In this defining talk, Jack shed's light on his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to embody a heart of authenticity. Transform your 2025 with Jack! Join “The Year of Awake

  3. Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth

    Jack helps us heal conflicts, release defensiveness, and cultivate the harmony of wise relationships through the art of reconciliation, deep listening, and truth. This episode is brought to you by Betterhelp. Give online therapy a try at ht

  4. Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

    Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more. Transform your 2025 with Jack! Join “The Year of Awakening:

  5. Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD

    Jack and Thomas explore how ritual serves as a powerful language for opening the heart and living joyfully through life’s challenges. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.com/heartwisd

  6. Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light

    Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year and beyond. Transform your 2025 with Jack! Join “The Year of Awakening: A M

  7. Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift

    In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world. This episode is brought to you by Betterhelp. Give online therapy a try at http://bette

  8. Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion

    Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken. Transform your 2025 with Jack! Join “The Year of Awa

  9. Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

    Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.c

  10. Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World

    Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world. This episode was originally recorded for the Spirit Rock Meditation Center Monday Nig

  11. Ep. 264 – Right Attitude, Wise Aspiration, Mindful Thought

    Helping us reflect on our daily habits and feelings, Jack shares how Right Attitude, Wise Aspiration, and Mindful Thought allow us to uncover the sweet joy of living in The Way. This episode is brought to you by Betterhelp. Give online ther

  12. Ep. 263 – Wise Understanding and the Wisdom of Insecurity

    Intersecting the Buddha’s ‘Wise Understanding’ with Alan Watt’s ‘Wisdom of Insecurity,’ Jack illuminates the path of discovering lasting happiness. For an even deeper dive down the Eightfold Path, sign up for Walking the Eightfold Path with

  13. Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD

    Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD. This episode is brought to you by Betterhelp. Give online therapy a try at ht

  14. Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

    Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp

  15. Ep. 260 – Creating a Sacred Container for Practice

    Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth. Open the Heart of Forgiveness

  16. Ep. 259 – Cycles of Dharma: The Stream of Interbeing

    Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma. This episode is brought to you by Betterhelp. Give online therapy a try at be

  17. Ep. 258 – Enlightenment as Intimacy: Where We're Going is Here

    Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here. “Where we’re going is here, and what we’re after doesn’t exist in time.” – Jack Kornfield In th

  18. Ep. 257 – Radical Wisdom: Living Life as a Gesture of Love

    Jack unfolds the radical wisdom and healing teachings of the great Buddhist sage Atīśa on living this dreamlike life as gesture of love. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.com/heartw

  19. Ep. 256 – 'The Happiness of Peace' Guided Meditation

    In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace. This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Medit

  20. Ep. 255 – Listening to the Song of the Present Moment

    Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.co

  21. Ep. 254 – Healing the Unfinished Business of the Heart

    Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart. Discover your great joy and love in Jack’s life-changing new online journey – The Awakened He

  22. Ep. 253 – Healing Through Meditation: An In-Body Experience

    Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’ This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.com

  23. Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life

    Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life. Discover your great joy and love in Jack's life-changing new online journey beginning Sept 9 – 'The

  24. Ep. 251 – The Listening Heart

    In this fresh Dharma Talk, Jack reveals how listening from the heart can empower you to transform yourself and the world. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.com/heartwisdom and get o

  25. Ep. 250 – The Practice of Meditation with Jeffrey Mishlove

    In this special episode originally airing on television’s Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance. Want fresh Jack teachings delivered to your inbox? Sign up for

  26. Ep. 249 – Mindfulness: The Gateway to Liberation

    Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life. This episode is brought to you by Betterhelp. Give online therapy a try at http://betterhelp.com/hear

  27. Ep. 248 – Sacred Effort

    Exploring how to direct energy in a wise way, Jack shares how embracing Sacred Effort nourishes joy, ease, beauty, equanimity, mindfulness, and loving kindness in your life. Want fresh Jack teachings delivered to your inbox? Sign up for Jac

  28. Ep, 247 – Living the Dharma

    Revealing how to smoothly navigate the cycles of spiritual life in openness, stillness, and intimacy, Jack explores the transformative beauty of living the Dharma. This episode is brought to you by Betterhelp. Give online therapy a try at h

  29. Ep. 246 – The Simplicity of Goodness

    Jack Kornfield delves into the simplicity of goodness and virtue in a talk spanning Chögyam Trungpa Rinpoche, Amma-ji, Dr. Martin Luther King Jr., Napoleon, and Rumi. Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s new

  30. Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho

    Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life. This episode is brought to you by Betterhelp. Give online therapy a try at http://be

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