#1 Therapist: Which Wellness Trends Actually Work?

Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
In the full episode, we discuss:
🧘‍♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆‍♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested

Listen to the full podcast here:
Spotify: open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1…
YouTube: youtu.be/Vm9z6nzZOz4

Resources & links mentioned:
Paula’s Instagram - ⁠instagram.com/yourheart_therapist/?hl=en⁠ (instagram.com/yourheart_therapist/?hl=en)

Links to subscribe / follow:
• Apple Podcasts: ⁠⁠podcasts.apple.com/gb/podcast/her-discussions-… (podcasts.apple.com/gb/podcast/her-discussions-…)
• Spotify: ⁠⁠open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠ (open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo)

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• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
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🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.